Rewind the Future

This is why it is so important to make sure you and your children eat good quality food that does not have alphabets, numbers, or names you can't pronounce in the ingredient list.
This Video is very Intense and might be upsetting to some. But I still believe it should be watched by everyone.

3 Indgredient Easy Peasy Banana Pancakes- Gluten FREE!

3 Ingredient Easy Peasy Banana Pancakes- Gluten FREE! Makes approx. 4-6 "small size" pancakes You will need: 1 medium ripe banana 2 eggs 2 Tbsp Almond Flour/ Meal (which is ground almonds, you can even make your own!) How to: 1. Mash banana in a bowl (use fork or potato masher), ensure leaving some "chunks" of banana, helps make a fluffier pancake! 2. Crack eggs in another bowl & beat 3. Combine eggs with mashed banana. 4. Add 2 Tbsp of Almond Flour 5. Mix with spoon or fork to combine all 3 ingredients 6. Lightly grease your cooking pan with Coconut Oil (or butter) 7. Pre-heat pan to a medium-low setting (at approx. the "5") 8. Spoon onto heated pan 1-2 Tbsp of pancake batter. Let cook approx. 2 minutes before flipping. Let cook for approx. 1 more minute. The smaller the pancakes, the easier they are to "flip over". 9. Serve immediately, while hot! Enjoy! I personally enjoy eating them plain! Tastes like Banana Bread! But here are some "Optional Topping" Suggestions: Butter or Coconut Oil Maple Syrup Yogurt (your choice of flavor!) Berries or other fruits Honey Powdered Sugar Cinnamon Low Sugar Jam or Marmalade Peanut Butter "Warmed up" Nutella Etc.... Notes: Recipe can easily be doubled if cooking for a larger group! You can pre-heat your oven to a low heat setting (200F). Place them on a pan, once cooked, so they stay warm in the oven until ready to serve! Feel free to get creative with the recipe by adding blueberries, spices, vanilla, etc...to your liking in the batter before cooking! : ) ╔═════════════ ೋღ ღೋ ══════════════╗ LIKE SHARE COMMENT FOLLOW ME FRIEND ME ╚═════════════ ೋღ ღೋ ══════════════╝ ✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•.¸✽✽¸.•♥♥•. Click **SHARE** to save to your timeline.. ** Feel free to add me as a *friend or follow me. I am always sharing awesome stuff!!! Join us here in my weight loss support group on Facebook http://facebook.com/groups/KJensifyMe Friend or Follow: http://facebook.com/kathy.jensen.kjensifyme.sbc

Omega 3

Omega 3 Week: Hemp Seeds. Yes there is some controversy around these seeds in Australia and NZ (only), but hopefully soon we'll get out act together and be shouting their health and environmental benefits from the roof's on our homes made from hemp fibre. I've been told this may even be only months away. I like using #madeinhemp products. #omega3week

Lucy's Testimony

Just in from Lucy...she is absolutely BEAUTIFUL!!! Lucy says.. "I am 56 1/2 yrs old but I feel 35!! My weight loss with Skinny Fiber has not been rapid, but it has been slow & steady. I have been taking it regularly for the past year, but haven't changed my lifestyle much. I stopped weighing myself long time ago but you can see from the photo that it really works!! I AM HOOKED ON SKINNY FIBER!!" All Natural Weight Loss because Skinny Fiber is ALL Natural! (¯`v´¯) .`•.¸.•´(¯`v´¯) ******.`•.¸.•´(¯`v´¯). ************.`•.¸.•´(¯`v´¯) ******************.`•.¸.•´ ★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★ Get Your Healthy Back! ORDER HERE> http://www.kjensify56.sbcspecial.com/?source=Special Skinny Fiber is an all natural weight loss capsule. Has 3 plant ingredients and digestive enzymes--Glucomannan is an all natural soluble dietary fiber (nothing like other types of fiber that can cause extreme tummy pain) Caralluma - It is known as a natural appetite suppressant and Cha de Bugre is Brazil’s best kept secret to weight management. Join our Weight Loss Group for Support and Inspiration: www.facebook.com/groups/kjensifyme

Pumpkin Leek Soup

Pumpkin Leek Soup I roughly used one medium to large pumpkin, 1 liter chicken stock liquid, 1 or 2 leeks chopped, 3 garlic gloves, one onion, 3 tablespoons olive oil, 1 tablespoon butter salt and pepper, nutmeg a sprinkle. METHOD: chop pumpkin in small pieces, chop garlic, onion, and leek diced, then add olive oil and butter in pot until melted, sauté onion, garlic, and leek then add pumpkin pieces and sauté 10 minutes. Add stock, or enough to cover the pumpkin, add salt & pepper to taste, and sprinkle some nutmeg in. Boil till tender, then I vitalize it all, or in a blender and put back in pot add more stock if you didn't want it to thick enjoy! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me ✻ღϠ₡ღ✻ (¯`✻´¯) *Feel free to FOLLOW ME. I am always posting awesome stuff!* SHARE so you can find it on your timeline Join us here for more great recipes, weight loss support, tips, and more at: -->www.facebook.com/groups/kjensifyme

This is Amazing Jazzy!

This is amazing Jassy! Way to Go! OK IT HAS BEEN A LONG YEAR, BUT THIS IS MY YEARLY UPDATE ON SKINNY FIBER. AFTER TAKING CARE OF MY MOTHER AND AUNT AND LOSI

NG THEM A MONTH APART, I REALIZED THAT I DID NOT WANT TO NOT BE AROUND FOR MY THEN 2 YR. OLD, 11 YR. OLD NEPHEW, AND 17 YR. OLD SON. I WAS AFFECTIONATELY CALLED "FAT JAZZ" IN MY FAMILY. ALTHOUGH I WAS ON THE SWIM TEAM IN HIGH SCHOOL. I HAVE ALWAYS BEEN A TOP HEAVY WOMAN IF YOU KNOW WHAT I MEAN BUT THIS DID NOT MEAN I HAD TO CONTINUE TO LOOK LIKE A FOOT BALL PLAYER!! WOOHOO GO BRONCOS!!! I AM A LADY, AND WANT TO FEEL FEMININE. SO SKINNY FIBER HAS DONE THAT FOR ME. I NOT ONLY HAVE LOST OVER 50 LBS. HAVE LEARNED TO ENJOY SEEING MY LAP WHEN I DRIVE, AND CROSSING MY LEGS AGAIN. I WAS ALSO DIAGNOSED WITH COLITIS DECEMBER 2012, SINCE STARTING SKINNY FIBER I HAVE HAD NO FLARE UPS AND OFF MY MEDS. THAT IS RIGHT GOOD BYE!! I AM REGULAR AND HAVE SO MUCH MORE ENERGY. I SOMETIMES DO NOT EVEN WANT TO EAT AND HAVE TO MAKE MYSELF. MY CRAVINGS ARE FOR WATER, CHICKEN, FISH, AND SALAD. WHICH THOSE OF YOU WHO KNOW ME, KNOW I WILL TRY TO EAT EVERYDAY. SO WITH THAT BEING SAID YOU LOOK AT THE PICTURES AND LET THE TRUTH SPEAK FOR ITSELF. I AM A SKINNY FIBER GIRL FOR LIFE. AND JUST BECAUSE IT IS IN A PINK BOTTLE DOES NOT MEAN THAT IT IS GENDER BIAS. THAT'S RIGHT MEN YOU CAN TAKE IT TOO!! I KNOW I AM NOT AT MY GOAL WEIGHT YET, BUT WITH SKINNY FIBER I NOW KNOW MY GOAL WILL BE ATTAINED.LOVE YA AND BE BLESSED!! GET YOUR BOTTLE HERE IF YOU ARE WILLING TO TAKE THE CHALLENGE: www.kjensify56.sbc90.com This report shows you 10 ways to get instant traffic to your website for FREE CLICK HERE: Stop by my website at www.kjensify56.sbc90.com HEALTH AND BEAUTY!

ITALIAN DRIP BEEF!

Italian Drip Beef ***Please Share*** Prep Time: 5 Minutes Cook Time: 6 Hours Difficulty: Easy Servings: 10 Ingredients 1 whole Beef Chuck Roast, 2.5 To 4 Pounds 1 can Beef Consomme Or Beef Broth 3 Tablespoons (heaping) Italian Seasoning (I used an Italian Dressing packet) Rosemary, Thyme, Other Spices (optional) 1 teaspoon Salt 1/4 cup Water 1/2 jar (16 Oz) Pepperoncini Peppers, With Juice 1/4 cup Butter 1 whole Large Onion, Sliced Thick 3 cloves Garlic, Peeled 1/2 cup Soy Sauce Cheese (I used Provolone) Buttered, Toasted Deli Rolls Preparation Instructions Set chuck roast on top of the onions. Add all remaining ingredients. You only need about 15 or so pepperoncinis, along with half the juice of a 16 ounce jar. Cover and bake in a 275 degree oven* OR a Crock Pot on Low for 5 to 6 hours until meat is fork-tender and falling apart. **If meat is not yet tender, return to oven/crock for 30 minute intervals till it's tender!** Remove from oven. With two forks, completely shred all meat, leaving no large chunks behind. Serve immediately, or keep warm over a simmer on the stove. May make the day before, then store in the refrigerator. Remove the hardened fat from the top before reheating. Serve on buttered, toasted rolls. Top with cheese and melt under the broiler if desired. Serve with juices from the pot. ***WARNING*** ***HEAVEN ON A PLATE*** ~ENJOY~ I love making new connections follow me or add me as a friend, it would be my pleasure http://www.facebook.com/kathy.jensen.kjensifyme.sbc