kjensify37

kjensify37

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Attract Backyard Birds

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How to affect your Cholesterol with weight loss

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Join us at  https://www.facebook.com/groups/384105861720197/Kathy for tips, ideas, and inspiration to motivate you to get healthier and lose weight! It is a FREE support group with over 480 members with a common goal! Let's do it together!

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UltraBroth

by Mark Hyman, MD
Nutrition Facts Per Serving:

STRAINED: Cal: 5 Pro: 0 Fat:0 Carbohydrate: 0

BLENDED: Cal: 60 Pro: 0 Fat: 0 Carbohydrate: 14

The UltraBroth is a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier to detoxify, lose weight, and feel great. The recipe can be varied according to taste.

Ingredients
3 Quarts Water
1 Large onion chopped
2 Each Carrots sliced
1 cup Daikon or White Radish root and top (ideal, but optional)
1 Cup Winter Squash cut into large cubes
1 Cup Root Vegetables turnips, parsnips, and rutabagas for sweetness
2 Cups Chopped Greens kale, parsley, beet greens, collard greens, chard, dandelion, cilantro or other greens
2 Stalks Celery
1/2 Cup Sea Weed nori, dulse, wakame, kelp, or kombu
1/2 Cup Cabbage
4 1/2 inch slices Fresh Ginger
2 Cloves Whole Garlic not chopped or crushed
Sea Salt to taste
1 Cup Shitake or Maitake Mushrooms fresh or dried (If available; these contain powerful immune boosting properties.)
Instructions
Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
Simply heat gently and drink up to 3–4 cups a day.