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Tuesday 19 November 2013

How to affect your Cholesterol with weight loss



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Skinny_Fiber_Commercial.mp4



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Join us at  https://www.facebook.com/groups/384105861720197/Kathy for tips, ideas, and inspiration to motivate you to get healthier and lose weight! It is a FREE support group with over 480 members with a common goal! Let's do it together!

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Lets wage this war TOGETHER!!! Lets put a stop to Obesity in our Lifetime!
Source: http://sofislife.com/us/science/the-science-of-mushroom-beta-glucan/beta-glucan-vs-obesity-and-

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UltraBroth

by Mark Hyman, MD
Nutrition Facts Per Serving:

STRAINED: Cal: 5 Pro: 0 Fat:0 Carbohydrate: 0

BLENDED: Cal: 60 Pro: 0 Fat: 0 Carbohydrate: 14

The UltraBroth is a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier to detoxify, lose weight, and feel great. The recipe can be varied according to taste.

Ingredients
3 Quarts Water
1 Large onion chopped
2 Each Carrots sliced
1 cup Daikon or White Radish root and top (ideal, but optional)
1 Cup Winter Squash cut into large cubes
1 Cup Root Vegetables turnips, parsnips, and rutabagas for sweetness
2 Cups Chopped Greens kale, parsley, beet greens, collard greens, chard, dandelion, cilantro or other greens
2 Stalks Celery
1/2 Cup Sea Weed nori, dulse, wakame, kelp, or kombu
1/2 Cup Cabbage
4 1/2 inch slices Fresh Ginger
2 Cloves Whole Garlic not chopped or crushed
Sea Salt to taste
1 Cup Shitake or Maitake Mushrooms fresh or dried (If available; these contain powerful immune boosting properties.)
Instructions
Add all the ingredients at once and place on a low boil for approximately 60 minutes. It may take a little longer. Simply continue to boil to taste.
Cool, strain (throw out the cooked vegetables), and store in a large, tightly-sealed glass container in the fridge.
Simply heat gently and drink up to 3–4 cups a day.

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Monday 18 November 2013

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Watch this movie! It could change everything!
http://www.youtube.com/watch?v=MkA3JrEKyJ8#t=38

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Looking for something that is all natural, will help you feel full and has a natural appetite suppressant PLUS added enzymes to help your body process and function better?!! Visit 
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Watch this movie! It could change everything!
http://www.youtube.com/watch?v=MkA3JrEKyJ8#t=38

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Have you been feeling under the weather lately? We may have discovered a natural cure.
This “Wellness Shot” by Lexie claims to fight off flu, cold, or cough.
Before you get excited, this shot is 100% alcohol-free, but packed with a killer combo of healthy ingredients with a zing to it.
Whether or not this remedy works, it will surely bring a good dose of wellness to your body.
Find out how to make this all-natural “Wellness Shot” yourself by following the simple instructions at the link below…

How to Make an All-Natural “Wellness-Shot”

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Make your own and control the calories!! WOOT!!!

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Homemade Skinny Ranch Dressing 

1 Tbl dried minced onions
1-1/2tsp parsley flakes
1 tsp salt
1/4 tsp garlic powder
1/8 tsp onion powder
1/4 tsp pepper Combine all ingredients above.
Pulse about 5 times in a Magic Bullet or grinder.
Mix into one quart of plain nonfat Greek yogurt.
Slowly add nonfat, skim, or 2% milk to the
consistency of ranch dressing.
I re-use a ketchup bottle for easy squeezing!

Before and After Workout Snacks & When to Eat Them - Pre and Post Workou...



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Join us at  https://www.facebook.com/groups/384105861720197/Kathy for tips, ideas, and inspiration to motivate you to get healthier and lose weight! It is a FREE support group with over 7400 members with a common goal! Let's do it together!

Looking for something that is all natural, will help you feel full and has a natural appetite suppressant PLUS added enzymes to help your body process and function better?!! Visit 
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Watch this movie! It could change everything!
http://www.youtube.com/watch?v=MkA3JrEKyJ8#t=38


Sunday 17 November 2013

Looking for something that is all natural, will help you feel full and has a natural appetite suppressant PLUS added enzymes to help your body process and function better?!! Visit http://kjensify56.skinnybodycare.com/kjme10   for more information!   Like and Share my Fan page https://www.facebook.com/KJensify56

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POISON ALERT!!

Are you a Mountain Dew addict? Then know what you're drinking! BVO is a toxic chemical that is banned in many countries because it competes with iodine for receptor sites in the body, which can lead to hypothyroidism, autoimmune disease, and cancer. The main ingredient, bromine, is a poisonous, corrosive chemical, linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.

"There’s flame retardant in your Mountain Dew. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won’t keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan.

Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S.

“After a few extreme soda binges — not too far from what many [video] gamers regularly consume – a few patients have needed medical attention for skin lesions, memory loss and nerve disorders, all symptoms of overexposure to bromine,” according to a recent article in Environmental News."

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Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at...



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T
Make your own Ranch, Dry Onion Soup Mix and Taco Seasoning and store in small mason jars...

This is soooo much HEALTHIER than those you buy at the store!! They contain a TON of stuff that is not good for you!!

Taco Seasoning:
1/2 cup chili powder
1/4 cup onion powder
1/8 cup ground cumin
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon sea salt
Put ingredients into a jar and shake.

Dry Onion Soup Mix:
2/3 cup dried, minced onion
3 teaspoons parsley flakes
2 teaspoons onion powder
2 teaspoons turmeric
1 teaspoon celery salt
1 teaspoon sea salt
1 teaspoon sugar
1/2 teaspoon ground pepper
Mix all ingredients in a jar, then give the jar a good shake.

I’d recommend shaking the jar to mix the ingredients well before each use.Use 4 tablespoons in a recipe in place of 1 packet of onion soup mix. Store this in a dry, cool place

Ranch:
5 tablespoons dried minced onions
7 teaspoons parsley flakes
4 teaspoons salt
1 teaspoon garlic powder
Mix together and store in an air tight container

For dressing:
Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup buttermilk or sour cream.

For dip: Mix 2 tablespoons dry mix with 2 cups sour cream.Mix up a few hours before serving, so the flavors all blend. Join us for more tips, recipes, support, motivation and friendship.

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/for tips, ideas, and inspiration to motivate you to get healthier and lose weight! It is a FREE support group with over 7500 members with a common goal! Let's do it together!

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Lifetime TV's show The Balancing Act has asked us Skinny Body Care, to be their guest for 13 weeks beginning in January.
What is Skinny Fiber? Click here to find out-->>>
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SKINNY FIBER is becoming a household name! You can not be on Facebook without noticing the amazing results.
Our amazing product has changed many lives in the short time it has been available to the public.
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Hear real people who have struggled with weight issues for years... finally losing weight and getting their health and lives back with Skinny Fiber. You will be touched by their stories and amazed by their results..
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Wednesday 13 November 2013

I am looking for people who want to be distributors for Skinny Fiber. This is a legitimate work at home business where you can actually earn a FULL income to support your family!! If you like the idea of working online (you can work from anywhere, in almost any country!) then please send me a personal message. It is a one time fee of $10 plus the purchase of 1 bottle of Skinny Fiber to sign up. If you already purchased a bottle this month it is only $10 to upgrade!
You can get started here on my personal website! 
Want to sign up to change your life and make money while you lose weight, sign up here!  http://kjensify56.sbcpower.com/

Eat TWO Fruits and Vegetables each day

Eat TWO Fruits and Vegetables each day
Fruits and veggies are filled with vitamins, minerals, antioxidants and phytonutrients that you can't find anywhere else. They're essential to a healthy body. Conveniently, most fruits or veggies are perfect as snacks, easily fitting in your daily routine. An apple, pear, or banana is a great afternoon snack. So are celery sticks or broccoli dipped in low-fat dressing. It's simple to buy fresh produce them in bunches, so you can have plenty for days at a time. Choosing these natural foods will help eliminate other unhealthy snacks from your diet, while reducing your calorie intake and keeping you full. Plus, you'll soon realize how great fruits and veggies really do taste. Soon, eating two a day will be a breeze and you'll be reaching for five or more!

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Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

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