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Wednesday, 13 November 2013

Eat TWO Fruits and Vegetables each day

Eat TWO Fruits and Vegetables each day
Fruits and veggies are filled with vitamins, minerals, antioxidants and phytonutrients that you can't find anywhere else. They're essential to a healthy body. Conveniently, most fruits or veggies are perfect as snacks, easily fitting in your daily routine. An apple, pear, or banana is a great afternoon snack. So are celery sticks or broccoli dipped in low-fat dressing. It's simple to buy fresh produce them in bunches, so you can have plenty for days at a time. Choosing these natural foods will help eliminate other unhealthy snacks from your diet, while reducing your calorie intake and keeping you full. Plus, you'll soon realize how great fruits and veggies really do taste. Soon, eating two a day will be a breeze and you'll be reaching for five or more!

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